Posture Health App
App Name : Posture exercises for a strong and Healthy spine Supported devices : Android smartphones v 5.0 ( api 21 + ) Language : English Last update : 13 September 2020 (2.1) App logo : Cartoon image of a man resting in a deep squat position during his work break The app is a guide to introduce posture exercises into every day activities. it provides explanation for why it is important, and why do it every day, as well as the movement that are good for these problems. These problems are in most cases the cause of sedentary lifestyle, and especially the sitting in a chair lifestyle. There are eight exercises, that are split into two parts : the combination of the exercises of each sequence puts the body in different positions, and uses the joints ( shoulders , knees , hips) in angles that are not being used often during the day. For example, we work with our hands in front of us, because it is easy to do so, trying to work on something to the side or overhead, or